by Kirsty Kerins | Nov 8, 2022 | Frustrations, Health
How do you put aside your frustrations when life doesn’t seem to be going your way? There were questions I received from one of my beautiful coaching clients today where I was guided to write this blog on putting aside your Frustrations… I wanted to share what I said... 
by Kirsty Kerins | Sep 1, 2022 | Health, Joy
Everyone wants to have a joyful life, right? According to the Oxford English Dictionary, joy is defined as, “a feeling of great pleasure and happiness”. Achieving a life of joy does not always happen overnight and it can be a bit tricky to achieve. Everyone has the... 
by Kirsty Kerins | Aug 1, 2022 | Emotional Health
Emotional-Health Find Contentment Through Emotional Health If somebody asked you if you are healthy, where do your thoughts go to evaluate your answer? For most of us, we think of our physical well-being. Are you eating nutritiously and exercising regularly? Could you... 
by Kirsty Kerins | Jul 8, 2022 | Communicate Feelings
Healthy Ways To Communicate Your Feelings We each experience a multitude of feelings every day. They range from positive to negative, and both sides of the spectrum can be felt in one day, sometimes even at the same time. When somebody cuts you off in conversation,... 
by Kirsty Kerins | Jun 11, 2022 | Anger
Healthy Ways To Deal With Your Anger The Oxford English dictionary defines anger as, “a strong feeling of annoyance, displeasure, or hostility.” Anger is a primary human emotion. Just like other emotions such as happiness, disgust, or anxiety, anger is almost... 
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